What Are Vasomotor Symptoms?

Vasomotor symptoms are among the most common and noticeable symptoms of menopause and perimenopause. These symptoms are caused by changes in the body’s temperature regulation, which are triggered by fluctuating estrogen levels.

The term vasomotor refers to the constriction or dilation of blood vessels. During menopause, hormonal shifts—especially the drop in estrogen—can affect how your body controls temperature, leading to:

1. Hot Flashes

  • Sudden feelings of heat, often starting in the face, neck, or chest
  • May cause flushing (redness), sweating, and sometimes chills afterward
  • Can last from a few seconds to several minutes
  • Often occur multiple times a day and may disrupt daily activities

2. Night Sweats

  • Hot flashes that happen during sleep
  • Can cause excessive sweating that wakes you up
  • Often lead to poor sleep quality and fatigue

🌡️ What Causes Vasomotor Symptoms?

Estrogen helps regulate the hypothalamus—the part of your brain that controls body temperature. When estrogen levels drop during menopause, the hypothalamus becomes more sensitive and may mistakenly signal your body to cool down, causing a hot flash.

🩺 How Are Vasomotor Symptoms Treated?

Treatment depends on how severe your symptoms are and your overall health. Options include:

Hormone Replacement Therapy (HRT)

  • The most effective treatment for moderate to severe hot flashes and night sweats
  • Helps stabilize hormone levels and reduce symptom frequency and intensity

Non-Hormonal Medications

  • Low-dose antidepressants (SSRIs/SNRIs)
  • Gabapentin, pregabalin, or clonidine
  • These may be used if HRT isn’t appropriate for you

Lifestyle Changes

  • Dressing in layers
  • Using fans and keeping cool at night
  • Avoiding spicy foods, caffeine, and alcohol
  • Practicing relaxation techniques like deep breathing or yoga

👩‍⚕️ When to Talk to a Doctor

If vasomotor symptoms are interfering with your daily life or sleep, don’t suffer in silence. There are safe and effective ways to get relief. At Emkes Health, we offer personalized care plans to help you feel more comfortable and in control during menopause.